Do you want to feel fitter…healthier…happier?

 Pampering

Are you in need of some you-time in comfortable surroundings where you can relax in the experienced hands of our dedicated staff? 

Phone us on 01489 789123 to arrange an appointment.

Exercise Classes

We run regular exercise classes for Pilates, Yoga, Chi Kung, and Yoga for Children.  You are welcome to join at any point in the course.

See the Events page for further details of times

Personal Development

Are you achieving your potential?  Do you need help to focus, identify your skills and find the confidence to make it happen?

Call us on 01489 789123 to arrange a Free initial consultation.  We will discuss your requirements and, using our Integrated Approach will identify the methods that will work best for you to help you in achieving your goals.

Health

Are you suffering from aches, pains or long term ill-health?

We have a variety of therapies that may help relieve or cure your condition.

Call us on 01489 789123 to arrange a Free initial consultation. We will discuss your problems and, using our Integrated Approach will identify the therapies that will help you get you back to good health.

Weight

Have you tried losing weight before?

Our innovative WhyWeight? programme provides a long term solution to feeling good about yourself and losing weight effortlessly.  Call us now on 01489 789123 to book your place or get further information.

Stress / Anxiety

Are you suffering from the pressures of life?  Do you need help to be able to focus on what is important for you and to enjoy life?

Call us on 01489 789123 to arrange a Free initial consultation.  We will discuss your requirements and, using our Integrated Approach will identify the methods that will work best for you to help you in achieving your goals.

Relationship Issues

Are you at your wit’s end trying to understand your teenage children?  Are you having difficulties dealing with your partner, friends, colleagues or boss?

Let us show you another way of dealing with your situation and converting it to a positive, constructive, respectful relationship.

Phone us now on 01489 789123 to arrange a Free initial consultation.

Fear, Blocks and Addictions

Have you been traumatised by something?  Are you having trouble moving on in life?  Have you tried giving up smoking or alcohol several times?

We specialise in supporting you through this difficult time in your life; helping you to the freedom beyond your current situation.  Call us on 01489 789123 to arrange a Free initial consultation. We will discuss your requirements and, using our Integrated Approach will identify the methods that will work best for you to help you in achieving your goals.

Mother and Baby

Do you want to meet other mothers-to-be in comfortable surroundings?  Try our Baby Massage treatments to stimulate your new born.

Phone us on 01489 789123 to arrange your sessions.

More details are on our individual therapies pages

Please enter your email address in the box below to sign up for our regular newsletter including helpful information on healthy living.

You will then be entered in our monthly draw for a free treatment or series of classes up to the value of £50.